Many folks search for easy ways to lose weight, and apple cider vinegar (ACV) is one popular recommendation that frequently comes up in discussions.
The supposed benefits of consuming apple cider vinegar include raising energy, enhancing chronic health conditions, preventing diabetes, soothing heartburn, eliminating dandruff, and assisting with weight loss, among other things.
There is little data to determine whether ACV actually reduces hunger, which makes it difficult to determine how much of an impact it has on weight reduction. ACV may have further health benefits, but overuse may also have unfavorable side effects.
What is Apple Cider Vinegar (ACV)?
Apple cider vinegar is produced by fermenting crushed apples along with yeast and sugar. It’s often used in dishes such as salad dressings, pickles, and marinades. For many years, people have turned to it as a home remedy for a range of issues, including fighting infections and alleviating heartburn. Recent research indicates it might help reduce blood sugar levels and aid in weight loss.
Can apple cider vinegar help with weight loss?
There is not much evidence to suggest that apple cider vinegar can help you lose weight, however, a clinical trial conducted in 2018 with 39 participants on calorie-restricted diets revealed that those who took about 2 tablespoons (30 mL) of apple cider vinegar daily for 12 weeks experienced greater weight loss and body fat reduction compared to those who did not consume it.
This indicates that incorporating 1–2 tablespoons of ACV into your diet might aid in weight loss, lower body fat, reduce belly fat, and decrease triglyceride levels. However, it’s important to note that all participants were either overweight or obese according to their body mass index (BMI), and they were aware of their vinegar consumption.
The study lacked a placebo group and did not account for other factors like diet and exercise that can affect weight loss.
Is drinking apple cider vinegar safe?
For most individuals, drinking apple cider vinegar mixed with water is typically safe, but there are some potential risks. For instance, ACV is very acidic and may cause throat irritation if taken frequently or in large quantities.
