Drinking chilled water? 5 reasons why its harmful for you

Drinking water and staying hydrated is vital for health, but the temperature for water before drinking factor.

Drinking cold water does affect your body in ways you may not anticipate or want. There are five mentioned reasons below that why cold water is bad for health: 

1) Coldwater causes sore throat

Drinking cold water increases the chances of getting a sore throat and stuffy nose especially after a meal.

 

2) It builds up of excess mucus

It builds up of excess mucus which forms the protective layer of the respiratory tract that later becomes vulnerable to many inflammatory infections. 

 

3) Coldwater can lead to obesity

Drinking chilled water makes it tough for a man to break down the unwanted fats in the body. 

 

4) It promotes headaches 

Drinking cold water also causes headaches for people who already live with migraines.

 

5) It slows heart rate

Drinking ice water can cause the heart rate to drop. The vagus nerve, which runs down the back of your neck, is affected by sudden ingestion of ice-cold water. 

Moreover, drinking warm water makes blood cleaner and purer. Switching to it has been found to reduce sugar cravings, helping you maintain a healthy weight.