A balanced diet is key to good health, however, during the fasting month of Ramzan, we get indulged in heavier and richer foods which can lead to feeling lazy and tired.
In order to try and help introduce some balance into our food management during Ramzan. Here are some tips on healthy fasting:
1. Begin iftar with dates
Try opening your fast with a handful of dates and a glass of milk or water as they are a great source of slow-release energy that keeps you going for longer.
2. Avoid sugar
Avoid high-sugar content, as, by the Iftar time, our bodies are working to preserve as much energy possible. Therefore, excessive sugars will be rapidly added to body fat reserves.
3. Try not to eat salty
Hold the salt while cooking during Ramzan; too much sodium can lead to bloating.
4. Less high-fat
Avoid eating high-fat and highly-processed food fried food, ghee, pakoras, biryanis, as the excessive amount of fatty food will aid in weight gain.
5. Become friends with fibre
Fibre and proteins keep you feeling full for longer and these both are an important part of your meal plan.
6. Healthiest drink water
Staying well hydrated will help you feel less thirsty during fast. So drink as much water as possible.
7. Moderate diet
Cereals, salads, fruit, and vegetables are excellent replacements for oily curries and fried snacks.
Ramzan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. When performed mindfully, fasting can create many lasting health benefits and create a natural detox.
