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Five Mistakes You Must Avoid During Walks

Regular walking helps a person to maintain a healthy weight and help in staying fit. This routine also prevents heart disease, high blood pressure, and type 2 diabetes. However, one might make several walking mistakes unknowingly. We have listed five

Tips to help you stay fit in a busy routine

You might be too busy and not finding time to maintain a healthy lifestyle and workout, and you are thinking about it all the time. However, you don’t know where to begin, keep reading if you want to see how

5 Tips For Losing Weight In Ramzan

Fasting has been proven to improve mental and physical health if approached in the right manner. Practicing a healthy eating pattern along with physical activity during Ramzan can lead to weight loss. Here are 5 tips for losing weight in Ramzan:

Read 7 Tips For Healthier Ramzan

A balanced diet is a key to good health, however, during the fasting month of Ramzan, we get indulged in heavier and richer foods which can lead to feeling lazy and tired. In order to try and help introduce some