Here’s a list of foods that should be avoided during summer

(Photo online)

With the arrival of summer and the rise in temperature, physical dryness, and headache are pretty.

However, if you make some changes in your diet, you can avoid these diseases. According to research published in Al-Arabiya Net, such diseases can be avoided by taking precautions, which usually spread through air and water, increase in summer, and affect people.

Health experts recommend avoiding certain drinks and foods that cause an increase in body temperature and weaken the immune system. Consuming green tea or iced coffee will not harm your health.

1) Hot drinks

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There are many people around us who start their day by drinking coffee or tea, although this habit makes you feel more energetic, drinking coffee and tea regularly in the summer season increases the body temperature and water. can lead to deficiency.

Therefore, if you use green tea or iced coffee instead of coffee or tea, your health will not deteriorate.

2) Foods rich in fat

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Foods rich in fat like fast foods and fried foods are unhealthy in every season as they can cause several dangerous diseases. While in summer, the damage of such foods can be more to the body. They can increase body temperature and reduce immunity.

3) Dairy products

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At a time when the air temperature is rising, the body temperature is also high. Consumption of milk products like butter, cheese, and curd, etc. can increase body heat and cause indigestion.

4) Dry fruits

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Dry fruits like dates, raisins, and apricots are essential for staying healthy. But dry fruits in hot weather can raise your body temperature and make you prone to itching and stress.

5) Spices

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Spices like cardamom, cinnamon, cloves, and black pepper add flavor and aroma to food, but spicy foods in summer raise body temperature, making people more likely to become dehydrated and sick. There is a feeling.

Experts recommend eating in limited quantities during this season in a balanced way by adding cool spices like cumin and organic mint.

6) Roast Meat (Tandoori)

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Roast meat is cooked at a high temperature. When the weather temperature is already high, besides raising the body temperature, the heat of the roast meat increases and can cause the risk of cancer.

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