KARACHI: Winter brings pleasant weather, but it can also leave the skin dry, rough and sensitive, causing problems such as facial tightness, chapped lips and rough hands. Cold winds and low humidity can weaken the skin’s ability to retain moisture, making it appear dull and feel uncomfortable.
However, adopting a few simple daily habits can help protect the skin from the effects of cold weather. Gentle cleansing, regular moisturising and sun protection are among the most effective ways to maintain healthy skin throughout the winter season.
7 Useful Tips to Protect Your Skin in Winter
1. Wash Your Face with Lukewarm Water
Although hot water may feel comforting in cold weather, it can strip the skin of its natural oils, leaving it dry, rough and sensitive.
Use lukewarm water and a gentle facial cleanser that does not leave your skin feeling tight. After washing, pat your face dry with a soft towel instead of rubbing it vigorously.
2. Make Moisturiser Part of Your Daily Routine
Keeping the skin hydrated is particularly important during winter. Applying moisturiser immediately after washing your face or taking a shower helps lock in moisture and reduce dryness.
Choose a cream-based moisturiser if you have dry skin.
Opt for fragrance-free products if your skin is sensitive.
Apply hand cream after washing your hands.
Consider moisturisers containing ingredients such as ceramides or glycerin to help maintain the skin’s moisture barrier.
3. Do Not Skip Sunscreen During Winter
Sunscreen is not just for summer. The sun’s ultraviolet (UV) rays can damage the skin throughout the year, particularly when you spend extended periods outdoors.
Apply a broad-spectrum sunscreen with an SPF of at least 30 before going outside. Reapply approximately every two hours when outdoors, and after swimming, excessive sweating or washing your face.
4. Avoid Excessive Scrubbing
Frequent exfoliation may seem like a way to achieve brighter skin, but excessive scrubbing can damage its protective barrier and increase dryness, redness and irritation.
During winter, prioritise gentle cleansing over harsh exfoliation. If your skin is already dry, irritated or itchy, avoid scrubs and other potentially irritating products until it improves.
5. Protect Your Lips with Lip Balm
The delicate skin on the lips can lose moisture quickly in cold and windy conditions, making it prone to cracking and peeling.
Apply lip balm several times throughout the day.
Choose products without fragrances or ingredients that cause irritation.
Use a lip balm with SPF when spending time outdoors.
Avoid repeatedly licking your lips or pulling off peeling skin.
Plain petroleum jelly can also help retain moisture and protect severely dry lips.
6. Take Care of Your Hands and Body
Winter skincare should not be limited to the face. The hands, elbows, knees and lower legs can also become dry and rough.
Apply a moisturising cream or body lotion after bathing. Keep showers short and avoid excessively hot water. Wearing protective gloves while washing dishes or using household cleaning products can also help reduce irritation and protect the hands.
7. Stay Hydrated, Eat Well and Maintain Indoor Humidity
Healthy skin requires more than external skincare products. Drinking enough water, eating a balanced diet and maintaining a healthy lifestyle support overall well-being.
If the air inside your home or workplace becomes excessively dry, a humidifier may help increase indoor humidity. However, clean the device regularly to prevent the growth of mould and harmful microorganisms.
When Should You Consult a Doctor?
Persistent dryness should not always be dismissed as a seasonal problem. Seek medical advice if you experience severe itching, cracked skin, bleeding, open sores or symptoms that do not improve with routine skincare.
These signs may sometimes indicate an underlying skin condition, such as eczema, that requires appropriate medical assessment and treatment.
Conclusion
Maintaining soft and healthy skin during winter does not necessarily require expensive products. Consistent care, including gentle cleansing, regular moisturising, sunscreen and proper protection for the lips and hands, can help minimise dryness and discomfort throughout the season.
Disclaimer: This article is intended for general information and awareness only. It should not be considered a substitute for professional medical advice, diagnosis or treatment. Consult a qualified healthcare professional if skin problems are severe, persistent or worsening.
