Fasting has been proven to improve mental and physical health if approached in the right manner.
Practicing a healthy eating pattern along with physical activity during Ramzan can lead to weight loss.
Here are 5 tips for losing weight in Ramzan:
1) Don’t skip suhoor
It’s a risky choice because you will tend to get hungrier throughout the day which will result in overeating at Iftar which will aid in weight gain.
2) Add dairy products
Consuming dairy products not only cuts down your weight but also slow down your blood pressure as well.
3) Keeping your body hydrated
Drinking about 10 liters of water with some interval of time burns the fats and clean up your stomach
4) Foods with natural fats
Eating natural fats in Iftar such as olive oil, nuts, seeds, and nut butter, with each meal and snack can help in shedding some pounds.
5) Protein
Protein is the single most important nutrient for weight loss. A high protein intake boosts metabolism and reduces appetite.
