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Many of us know how water is important for our health but did you know drinking more water boost hair growth?

Drinking the amount of water depends on the country you’re living in if you live in a hot country or whether you work out, you need more water.

Generally speaking, women need around two litres of water per day which is equivalent to four small 500ml bottles of water and men need about three litres per day which is equivalent to six small 500ml bottles of water.

Benefits of drinking water

Helps you stay slim.
It boosts energy.
Reduces lines, and wrinkles and hydrates your skin.
It treats headaches and migraines.
Improves concentration, focus, and memory.
Prevents kidney stones, and improves digestion and constipation.

How does drinking more water boost hair growth?

An adult’s body is made up of 50-65 percent water. When you drink enough water, you’re helping your body to function properly and efficiently whilst getting rid of toxins in the process.

Water stimulates nerve endings on your scalp which help make your roots more active, thus increasing hair growth.

When enough water is in your body, nutrients are absorbed and distributed throughout your body much easier. Your scalp will benefit from these essential nutrients that are the key to healthy and beautiful hair.

The condition of your hair improves and becomes more hydrated, softer, and stronger.

If you suffer from dandruff, flaky scalps, and thinning hair, drinking more water helps reduce this.

Drinking water not only improves your hair quality and increases hair growth but it does of course improve your health in general.