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If you’re thinking about whether collagen is really that important for our body then read this; it accounts for 30% of your body’s protein. It provides structure, support, or strength to your skin, muscles, bones, and connective tissues.
So let’s find out why collagen is important for our body, especially after 30:
What does collagen do?
Collagen’s main role is to provide structure, strength, and support throughout your body.
It helps fibroblasts form in your dermis (middle skin layer), which helps new cells grow.
- It plays a role in replacing dead skin cells.
- It provides a protective covering for organs.
- It gives structure, strength and elasticity to your skin.
- It helps your blood to clot.
Here are the listed reasons why incorporating collagen into our diet is a game-changer post-30s:
1) Keeps bones healthy
Collagen is a key player in bone health, stimulating bone formation while slowing down bone loss. As we age, maintaining strong and healthy bones becomes paramount to avoid issues like osteoporosis. Including collagen in our diet can be a proactive measure to support bone density and integrity.
2) Strengthens hair and nails
Ever dreamt of having luscious locks and strong, beautiful nails? Collagen is your answer. It provides the framework for tissues, maintaining the integrity of cells. By boosting collagen levels, you’re not just pampering your skin; you’re also giving your hair and nails the strength and resilience they need to shine.
3) Supports heart health
Collagen might not be the first thing that comes to mind when thinking about heart health, but it plays a role in maintaining healthy cholesterol levels. By incorporating collagen into your diet, you’re not only taking care of your skin but also showing some love to your heart.
4) Reduces joint pain
Joint pain is a common woe as we age, but collagen can come to the rescue. With its anti-inflammatory properties, collagen supports muscle repair and helps reduce joint pain and aches. It’s like giving your joints a soothing balm from the inside.
5) Boosts skin elasticity
Bid farewell to fine lines and wrinkles! Collagen keeps the moisture locked in the skin, boosting elasticity and maintaining a youthful appearance. It’s like a natural, edible fountain of youth that your skin will thank you for.
