Lemon is rich in antioxidants, and so are tea leaves. This is why most people often introduce a dash of lemon juice into their regular teas, aligning it with weight loss diets. However, it might come as a surprise to learn that lemon tea could potentially pose hazards to your health.
Several experts hold states that tea contains tannins and possesses diuretic properties, which could lead to indigestion, acidity, and other digestive issues. On the other hand, lemon is acidic in nature, and when combined with tea, it merely escalates the acidity levels.
Here are the side effects of adding lemon to your tea:
1) Indigestion
By elevating the acid levels through the addition of lemon juice to your tea, your body’s digestion process may decelerate.
This can potentially trigger heartburn, acid reflux, bloating, and even constipation, to name a few.
2) Dehydration
Elevated acid levels in the body not only hinder metabolism but also lead to excessive fluid loss. Consequently, an imbalance in the body’s water levels ensues, giving rise to various associated health complications.
Therefore, it’s common to experience headaches and bodily discomfort after consuming an excessive amount of lemon tea.
3) Detoriating oral health
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The acid content in lemon poses a latent threat to your tooth enamel. When the acidity levels increase due to the combination of tea and lemon, the erosion process accelerates, potentially causing tooth decay.
4) Impact on bone health
Lemon is known to flush out calcium through urine. When added to tea, it prompts the body to absorb the aluminium present in the tea, which the body typically wouldn’t absorb. These factors can elevate the toxin levels in our bodies, directly impacting bone health.
