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There could be more to mood swings than just hormones. This condition is a sudden or intense change in an emotional state.
During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry.
Common causes of mood swings
Experiencing a significant life change, such as moving home or changing jobs. feeling stressed or overwhelmed. not getting enough sleep. not eating healthily.
Tips to tackle mood swings
Here are some tips for regulating mood swings:
- Meditation.
- Yoga.
- Visualization techniques.
- Aromatherapy.
- Going to bed at a regular time and relaxing before bed with soothing music.
- Avoiding alcohol, and caffeine.
- Committing to regular exercise.
- Keep a journal to track your mood swings and what may have triggered.
- Pay attention to what you eat and drink and how much sleep and exercise.
