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Many parts of Pakistan are having to combat seasonal influenza at present.
Many people are at risk of becoming sick with the flu. According to experts, the symptoms of this viral attack range from coughing and sore throat to fever and body aches.
Here’s why MM News has put listed healthy tips that can enhance immunity:
1) Eat well
Eating well means emphasizingexternal icon plenty of fruits and vegetables, lean protein, whole grains, and fat–free or low–fat milk and milk products.
Eating well also means limiting saturated fats, cholesterol, salt, and added sugars. Such eating pattern provides multiple nutrients that support optimal immune function.
2) Stay physically active
Regular physical activity helps you feel better, sleep better, and reduce anxiety. Combined with eating well, physical activity can help a person maintain a healthy weight.
3) Maintaining a healthy weight
Excess weight can affect how your body functions. Obesity, defined as a body mass index (BMI) of 30 or more in adults, is linked to impaired immune functions.
Obesity may also lower vaccine effectiveness for numerous diseases, including influenza, hepatitis B, and tetanus.
4) Getting enough sleep
Scientific evidence is building that sleep loss can negatively affect different parts of the immune system. This can lead to the development of a wide variety of disorders.
5) Quit smoking
Smoking can make the body less successful at fighting disease. Smoking increases the risk for immune system problems, including rheumatoid arthritis.