A piece of standard medical advice continues to suggest that eating too much red meat is linked with health problems such as cancer and heart disease but a new study determines that red-meat has benefits too.
Red meat contains protein, which is important for growth and development, some of the benefits of red meat are listed below:
Red meat has a high nutrient density.
It is a significant source of protein.
It is also an important source of B vitamins, including B12, a vitamin that is not found naturally in foods of plant origin.
Red meat is a rich source of protein, saturated fat, iron, zinc and B vitamins.
It also contributes to the intake of essential fatty acids, linoleic acid, and alpha-linolenic acid.