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Nutrition specialists have recommended enhancing immunity and ensuring a balanced diet to combat the common cold, particularly in light of the difficulties presented by the colder months and flu season.
It has been noted that certain foods can naturally generate warmth within the body and support individuals with weakened immune systems. Honey has been highlighted as a nutritious alternative to sugar, rich in vitamins, minerals, and vital nutrients. Experts emphasized that it not only aids in maintaining warmth but also enhances digestion and metabolism.
Starting the day with a cup of warm water infused with honey was advised as a healthy practice.
Ghee has been commended for being an excellent source of healthy fats, containing a variety of essential nutrients that contribute to overall well-being. Experts suggested incorporating ghee into daily meals to reap its health benefits.
Spices such as clove, cinnamon, ginger, and cardamom, which have been integral to Ayurvedic traditions for centuries, are recognized for their warming effects. These spices provide comfort during the colder months.
Dried fruits and nuts are also regarded as superfoods. Almonds, cashews, raisins, and other dried fruits are abundant in essential nutrients, making them an excellent addition to a winter diet.
Nutritionists recommended enjoying these snacks individually or incorporating them into milk, desserts, and various dishes.
