An Indian Ayurvedic practitioner based in Dubai has shared that belly fat or the fat around the abdomen can be controlled by following few Ayurvedic tips.
According to him, one should look to ‘melt the belly fat away naturally’ with some effective, easy-to-follow Ayurvedic tips. “Belly fat might look stubborn but with the right diet and exercise, you can melt the fat easily. Get guidance from an Ayurvedic doctor to help you work with a detailed plan,” he mentioned.
The few tips mentioned by the doctor are, “Eat 50 percent of your daily calories at lunch as your digestive power is the strongest at that time. Eat the least number of calories at dinner, which should be before 7 pm,” he said.
“Reduce consumption of refined carbohydrates; stay away from sweets, sweetened drinks, and foods rich in oil,” he added. “Consume fine powder of roasted fenugreek seeds with water in the morning on an empty stomach,” he further added.
“Dry ginger powder contains thermogenic agents that are useful to burn fat. Regular consumption of water boiled with dried ginger powder may actually help in boosting your metabolism and burning off the excess fat. You can also add ginger to your daily diet to aid weight loss,” he maintained on his Instagram account.
“Brisk walking by holding the core of your tummy for 30 minutes is an effective method for burning belly fat, said Dr. Shyam. Yoga and Pilates also help burn belly weight,” he said. “Whenever you are thirsty, drink warm water. Warm water activates your metabolism and aids in weight loss,” he asserted.
*Take time to chew food. “Carbohydrate digestion starts in the mouth whilst mixing with saliva. Chewing helps break down food in the mouth before it travels to the rest of the digestive tract. It also activates the satiety hormone alerting when the stomach is full,” he said.