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Fear is felt when something terrible comes up that you are afraid of and the cause of shame is not only the opposite sex but also a lack of confidence.
For example, if all the children in the school are asked to go on stage and present a tableau, there will be many children who either do not go on stage or have to be forced to go on stage.
Even after reaching the stage, those children either cannot make any sound from their mouths or their lips start to dry. Feels thirsty unnecessarily. At this point, it becomes difficult to differentiate between fear and shame.
The job of teachers is not only to teach students but also to train them and some teachers try to remove their fear and shame.
Yoga, tai chi, and other forms of physical exercise can help reduce fear and stress and improve overall health. Relaxation techniques, such as deep breathing and muscle exercises, can help control symptoms of fear and inappropriate embarrassment.
Journaling or writing can be an effective way to process and understand feelings of fear and unwarranted shame. Mind-body exercises such as meditation can help reduce symptoms of fear and inappropriate shyness.
Identifying and challenging negative thoughts and beliefs can help reduce symptoms of fear and unwarranted shame. Setting realistic goals and working towards them can help boost feelings of self-esteem.
Building a support system of friends, family and professionals can help overcome fear and unnecessary embarrassment. Similarly, identifying and dealing with underlying problems such as stress, depression or anxiety can help reduce symptoms of fear and undue embarrassment.
Practicing self-compassion and self-care can help manage feelings of fear and unnecessary shame. Seeking professional help from a therapist or medical counselor can provide guidance and support in overcoming fear and unnecessary embarrassment.
