Diabetes is a chronic condition that causes many people to hesitate before observing a fast. However, health experts say that if Type 2 diabetes is reasonably well controlled, fasting can be undertaken with caution and careful planning.
According to medical professionals, anyone with diabetes who intends to fast must closely monitor their diet, medication and blood sugar levels to avoid potentially dangerous complications.
Those fasting should choose a balanced diet at both suhoor and iftar. Bread made from a mixture of wheat and barley flour is considered beneficial when combined with protein-rich foods such as eggs, chicken and yoghurt. Fried and high-fat foods should be avoided, as they not only increase thirst but can also cause fluctuations in blood sugar levels.
If there is a desire for something sweet, experts suggest using the stevia plant as a healthier alternative. Dried and powdered stevia leaves can be used in place of sugar, providing sweetness without significantly affecting blood glucose levels. Adding it to tea, coffee or lemon water after iftar may prove beneficial.
Experts further advise that people with diabetes who are fasting should check their blood sugar at least three times a day: once at suhoor, once before iftar and once after iftar. Regular monitoring can help prevent complications in good time.
With appropriate precautions and proper medical advice, fasting is not only possible for many people with controlled Type 2 diabetes, but it can also be done safely.
