The International Day of Yoga is being observed today.
Yoga is one of the oldest physical disciplines in existence. It is over 5000 years old. it was originally practiced as a form of healing. This day is being celebrated every year on June 21 on a global scale since 2015.
This year, the theme for International Yoga Day is “Yoga for Vasudhaiva Kutumbakam,” which beautifully encapsulates our collective aspiration for “One Earth, One Family, One Future.”
There is a long list of health benefits that come from a consistent yoga practice:
1) Yoga may help people with sleep disorders.
2) Yoga can boost the immune system.
3) Yoga increases self-confidence.
4) Yoga reduces anger and hostility.
5) Yoga practice adds valuable years to your life.
6) Yoga aids in losing weight.
7) Yoga improves posture.
8) Yoga increases your energy.
9) Yoga fights off diseases.
10) Yoga Improves lung function.
When put together, all the benefits below contribute to an increased feeling of well-being, which helps explain why so many people find yoga so addictive.
