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Did you know that 10 minutes of exercise a day can be just as effective as a longer workout? Or that drinking a cup of coffee can prevent depression? Health and maintaining fitness; both are important essentials.
Read 10 incredible facts that will change the way you live:
1.) A lack of exercise causes as many deaths as smoking.
2.) People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese.
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3.) Sitting for more than three hours a day can cut two years off a person’s life expectancy.
4.) Drinking very hot beverages increases your risk of developing cancer.
5.) Sleeping less than 7 hours each night reduces your life expectancy.
6.) 1 Soda can a day increases your chances of getting diabetes by 22%.
7.) Severe Depression can cause us to biological age more by increasing the aging process in cells.
8.) People who complain; live longer. Releasing the tension increases immunity and boosts their health.
9.) Eating too much meat can stimulate the body’s biological age.
10.) 20% more fat can be burned by exercising in the morning on an empty stomach.
Read more: Five Health Benefits Of Green Chillies You Must Know
