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10 Incredible Health Facts One Must Know

MM News Staff by MM News Staff
February 8, 2020
Did you know that 10 minutes of exercise a day can be just as effective as a longer workout? Or that drinking a cup of coffee can prevent depression? Health and maintaining fitness; both are important essentials.
Read 10 incredible facts that will change the way you live:
1.) A lack of exercise causes as many deaths as smoking.

Image result for death due to lack of exercise

2.) People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese.

Image result for eating regularly out

3.) Sitting for more than three hours a day can cut two years off a person’s life expectancy.
Image result for Sitting for more than three hours a day
4.) Drinking very hot beverages increases your risk of developing cancer.
Image result for Drinking very hot beverages increases your risk of developing cancer
5.) Sleeping less than 7 hours each night reduces your life expectancy.

Image result for Sleeping less than 7 hours

6.) 1 Soda can a day increases your chances of getting diabetes by 22%.
Image result for 1 Soda can a day increases your chances of getting diabetes by 22%
7.) Severe Depression can cause us to biological age more by increasing the aging process in cells.

Image result for aged face

8.) People who complain; live longer. Releasing the tension increases immunity and boosts their health.
Image result for people complaining
9.) Eating too much meat can stimulate the body’s biological age.
Image result for body age
10.) 20% more fat can be burned by exercising in the morning on an empty stomach.

Image result for 20% more fat can be burned by exercising in the morning on an empty stomach.

Read more: Five Health Benefits Of Green Chillies You Must Know

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