Want to build healthy bones? 5 foods to avoid everyday

Have you ever experienced unexplained pain in your bones lately? Bone pain is extreme tenderness, aching, or other discomfort in one or more bones.

There could be several reasons and conditions and events can lead to bone pain. So here are five foods and drinks that people should avoid consuming every day for healthy bones:

1) French fries

As delicious as french fries taste, sadly, they contain high amounts of sodium, making them harmful to our bone health. Excessive sodium intake can weaken the calcium content of our bones, making them weak.

People must also avoid other salty foods such as potato chips, burgers, pizza, or any other fast food.

2) Fizzy drinks

Fizzy drinks are loaded with ample amounts of sugar and can adversely affect bone development or lead to calcium loss.

Sipping on these drinks will also impact your oral health, leading to several tooth-related problems.

3) Caffeine

Beverages such as tea and coffee if consumed too much can weaken your bones. So, if you want to keep your bones healthy, you must reduce your intake.

4) Animal protein

Indeed, animal proteins such as dairy products, fish, and chicken are excellent sources of protein but moderation is the key. Excessive protein intake can lead to urinary loss of minerals.

5) Chocolates  

Since chocolates are high in sugar, they naturally increase the glucose level in our blood and this directly impacts our bone quality and density.

It can also inhibit your body from absorbing calcium. Apart from the above-mentioned sugary delights, you must also avoid ice cream, cakes, brownies, or anything that falls under the dessert category.