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UN designates 2021 as International Year of Fruits and Vegetables

NEW YORK: The United Nations is marking 2021 as the International Year of Fruits and Vegetables (IYFV), highlighting their vital role in human nutrition and food security, as well as urging efforts to improve sustainable production and reduce waste. In

Diet rich in fruits, vegetables may boost heart health: Study

PARIS: A new study has revealed that consuming a diet fertile in high fibre and antioxidant-rich fruits and vegetables improves the heart’s health.  It has been proven that oily foods, junk food, and trans-fats could take a toll on your

Boost Immune System To Fight COVID-19 By Eating These 7 Fruits

Feeding your body certain foods may help keep yourself from the coronavirus pandemic with gloves and facemasks. Here are 7 important fruits that will help to improve your immune system and fight COVID-19: 1) Watermelon Watermelon consists of over 90