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BRISK WALKING

Can walking after meals help in losing weight?

An Indian expert has suggested that one should refrain from walking right after meals as it diverts the energy from the process of digestion. In such a case, sitting is recommended and one should only relax, or not do anything

Five Mistakes You Must Avoid During Walks

Regular walking helps a person to maintain a healthy weight and help in staying fit. This routine also prevents heart disease, high blood pressure, and type 2 diabetes. However, one might make several walking mistakes unknowingly. We have listed five