Former actress Naimal Khawar Abbasi has shared a few tips on how to take care of mental health.
Taking to Instagram, the wife of Hamza Ali Abbasi shared a post on things to do for one’s mental health with a caption, “Spend time with your thoughts and feelings.”
According to the post, she has listed five things that can help a person with mental health i.e nourishing your body, making time for things that truly make a person happy, going out in nature, focusing on yourself and never forget how important ‘YOU’ are.
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In her Instagram post, Khawar wrote, “Sometimes your desire to keep everyone happy can consume your need to look after yourself, especially after becoming a mother, one tends to tire oneself physically and mentally,” she added. “So here’s a reminder that you are important too. Never forget that. Take care of YOU and your mental health and do what makes you feel like your best self.”