Seven Ways To Prevent And Cure Cancer!

KARACHI: Cancer, a disease, also called malignancy is the development of abnormal growth of cells that has the ability to destroy normal body tissue. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma.

Cancer has the ability to spread throughout your body. This disease is the second-leading cause of deaths in the world. It is curable.

Symptoms

Signs and symptoms caused by cancer vary depending on what part of the body is affected:

Fatigue

Lump or felt under the skin

Weight changes, including unintended loss or gain

Skin changes, such as yellowing, darkening or redness of the skin

Persistent cough or trouble breathing

Difficulty swallowing

Persistent indigestion or discomfort after eating

Muscle or joint pain

Unexplained fevers or night sweats

Bleeding or bruising

Causes

Consumption of salt

Smoking and use of tobacco

Obesity

Lack of exercise

Excessive alcohol consumption

Environmental pollution

Excessive exposure to the sun

Prevention

There’s no certain way to prevent cancer. But taking such measures can reduce the cancer risk:

Quit smoking. 

Avoid excessive sun exposure. 

Eat a healthy and balanced diet. 

Exercise most days of the week. 

Maintain a healthy weight. 

Drink alcohol in moderation. 

Schedule cancer screening exams.

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