Sugar is delectable food that is loved by everyone; children, youngsters or adults, however, research shows that people who eat a lot of added sugars are at greater risk related to heart disease.
Sugar affects the heart in several ways. Let’s have a look at how sugar is bad for your heart:
Triglycerides
Sugary diets can increase triglycerides in your body and having high levels of triglycerides raises the risk of heart disease.
LDL cholesterol
Weight gain connected to diets high in sugar can lead to higher levels of LDL cholesterol. LDL — commonly called ‘bad cholesterol’ causes artery-clogging plaque that can damage blood vessels and your heart.
Blood pressure
Obesity tied to sugar-laden diets may contribute to high blood pressure, which can increase the risk of heart disease.
Inflammation
Sugar can cause inflammation throughout your body. A sugar-rich diet can lead to chronic inflammation, which can stress your heart and blood vessels and increase the risk of heart disease.
The healthiest way to cut out sugar
These recommendations are shared by the American Heart Association on their official website; let’s have a look:
- Eliminate table sugar
- Swap soda with water
- Check ingredient labels on packets
- Herbal Tea to Curb Sugar Cravings
- Check for sugar in canned foods
- Consider eating more protein
- Get enough sleep
