Indian actor Aly Goni has revealed his dieting routine during the month of Ramzan and said that he tries to drink at least 2-3 liters of water between Iftar and Sehri.
Aly Goni, while revealing how he manages to keep himself fit during the festive month said that one must follow a routine to overcome any difficulties.
According to him, the holy month is all about self-discipline. “You feel the positivity around. Even when you are fasting for the whole day, you don’t want to give up, something keeps you motivated and going.”cTalking about how he stays fit while keeping fast the actor elaborated, “Between Iftar and Sehri, I try to drink at least 2-3 liters of water. But one shouldn’t drink it all at once, drink water slowly.”
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“Second, don’t forget to have dates. They not only help in keeping the blood glucose normal but also stop one from overeating. Third, don’t overeat, especially during Sehri. Eating a light yet high-fiber diet is the key to feeling energetic all day. I also have a couple of spoons of yogurt to soothe my stomach and to avoid any problems during the day,” he added.
“I know I can’t work out during the day, so I have been working out in the evening since Ramzan started. I either go to the gym or for a walk and I have been cycling at midnight. I am even following my diet,” he ended.
