We know the most popular answer on what to have early in the morning will be a cup of coffee as it’s one strong cup helps a person refuel with energy.
However, according to experts, drinking a cup may stimulate stomach acid, causing heartburn, vomiting, nausea, etc. This automatically brings up a question – what to replace your morning coffee with? Â
An Indian nutritionist through research suggested starting a day with an apple as one medium apple contains about 95 calories, zero fat, one gram of protein, 23 grams carbohydrate, 19 grams of natural sugar and three grams fibre, as per an article on the official website.
Here are the ways to add this fruit to a morning diet.
1) Whole Fruit
Have the apple as is. Eating a whole fruit is the best possible way to include all its benefits to your diet.
2) Fruit Salad
You can chop it, add some other seasonal fruits of your choice and enjoy. And remember, sprinkle some chaat masala on the top to make it more palatable.
3) Apple Tea
For the ones who just can’t process without some hot beverage in the morning, here’s a perfect drink to try. It’s the apple tea. Boil the apple in water, blend it and have it hot. You can add ginger, honey, etc to enhance the flavours.Â
