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Adele reveals how she coped up after devastating divorce

source: online

British singer Adele has opened up about the pain of her divorce, losing weight, and highlighted her strained relationship with her late father.

Speaking to Oprah Winfrey in a recent interview, the Hello singer revealed that she lost control over her emotions after a divorce from Simon Konecki. For her, it was about her anxiety mainly. “I had the most terrifying anxiety attacks after I left my marriage,” she asserted.

“They had paralyze me completely and made me so confused because I wouldn’t be able to have any control over my body,” she added. Adele then shared that it dawned upon her to hit the gym. “However I knew that I-I was aware of it all happening. It was like I was still very much there while my whole body was just, like, on another planet it felt like, you know? And I’ve always worked out a bit. You know, a couple of times a week for my back,” she added.

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The singer also addressed widespread fascination with changes in her body since her last public tour in 2017. She confirmed she’d lost about 100 pounds (45kg) – and became an athlete who could deadlift 170 pounds (77kg) at her best – over a two-year period as she coped with he most terrifying anxiety attacks while leaving her marriage. “I noticed how much I trusted my trainer’s presence when I was feeling so lost, but also I didn’t have any anxiety when I was out at the gym,” she said.