A good height is a reflection of personality, even across cultures, a taller stature is linked to increased social status.
It is a myth that after 16 your height stops increasing, you can still grow your height. But people generally stop growing taller after the age of 21. However, there is one home remedy which is made from five ingredients that if followed properly can maximize your well-being and grow your height.
All you need is:
Kaunch beej (Mucuna pruriens)
Mishri (Rock sugar)
Saunf (Fennel seed)
Badaam in powdered form (Almond)
Camel milk
How to make:
Take two teaspoon of saunf and place it in a separate bowl (you can maximize the quantity).
Then add two teaspoon of Kaunj beej (aids in height growth).
Then add one teaspoon of mishri and two teaspoon of badam powder.
Then mix it well, make sure it’s blended properly.
Take one glass of camel milk and add two teaspoon of the mixture (you can replace camel milk with soy milk if it’s unavailable).
Mix the ingredients properly altogether.
You can drink this ‘healthy’ milk once a day.
Useful tips:
Eat a balanced diet
Get the right amount of sleep
Stay active
