Just like our health and skin, our eyesight and eyes undergo a lot of pressure during the summer season as well.
Here’s how lemon is good for the eyes; let’s have a look:Â
1) Vitamin C-enriched
Lemon, the hero ingredient is loaded with vitamin C. The nutrient is known to be packed with antioxidants that help prevent eyes from free radical damage and oxidative stress.
2) Vitamin A-enriched
Lemon also contains vitamin A – an essential nutrient that may help with improved vision. According to experts, a lack of vitamin A in the body can lead to partial blindness.
3) High on lutein
Lemon juice is also known to be high in two essential nutrients – lutein and zeaxanthin – which are known to help prevent eyes against macular degeneration and cataracts.
4) Strengthen blood vessels
The vitamin C in lemon may also help strengthen blood vessels in the eyes. This further promotes the flow of blood to the retina, improving vision and overall eye health.
