KARACHI: Yoga is one of the oldest physical disciplines in existence. It is over 5000 years old. it was originally practiced a form of healing.
Breathing is a key element of yoga. It connects the mind, body, and soul.
The Rig Veda is the first of the Vedas and contains thousands of hymns and Sanskrit mantras. It combines body postures, breathing, and meditation.
10 Health benefits of Yoga
There is a long list of health benefits that come from a consistent yoga practice:
1. Yoga may help people with sleep disorders.
2. Yoga can boost the immune system.
3. Yoga increases self-confidence.
4. Yoga reduces anger and hostility.
5. Yoga practice adds valuable years to your life.
6. Yoga aids in losing weight.
7. Yoga improves posture.
8. Yoga increases your energy.
9. Yoga fight off diseases.
10. Yoga Improves lung function.