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We have been blessed with fruits according to every season, by using which we can lead a healthy life, similarly, we have many fruits to use in summer which have high water content, and consuming them daily will also help us get rid of water in our body.
Let’s talk about the summer fruits that will keep skin, hair and health healthy this season:
Watermelons
Watermelon is the best fruit to remove the water deficiency in the body due to sweating in summer. Watermelon is rich in nutrients, its consumption improves your blood pressure and heart health.
Papayas
A nutrient-rich fruit, papaya contains a compound called ‘papain’, which has many positive effects on health. Eating papaya keeps the skin fresh while eating it daily also strengthens the immune system.
Lychee
Lychee is rich in antioxidants, vitamin C, and other nutrients while it is also rich in fiber. It is best to consume litchi daily in summer.
Pineapples
Antioxidants are found in abundant amounts in pineapple, consumption of pineapple in summer strengthens the digestive system and immune systems.
Kiwi
Kiwi is a fruit rich in vitamin C. Adding kiwi to your daily diet improves sleep, heart health, and skin.
