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Walnuts

Pakistani martial artist breaks record of crushing walnuts with forehead

ISLAMABAD: Renowned martial arts expert Muhammad Rashid has again made it to the Guinness World Records for breaking walnuts with his forehead. Muhammad Rashid defeated his Indian opponent and made a record of cracking 254 walnuts with his forehead, breaking

5 proven health benefits of consuming walnuts

Walnuts, which are considered to be a part of the human diet for more than thousands of years, originated from Central Asia and the Mediterranian region.  These nuts are rich in Omega 3 fats and contain a high percentage of