The Indian nutrients have revealed that eating almonds are beneficial when soaked and peeled.
Almonds are the rich nutrient-profile. These nuts are loaded with every essential nutrient for healthy living. Almonds are a rich source of vitamin E, manganese, magnesium, copper, phosphorous, fibre, and protein.
The nutritionist explained that the nutrients of almonds can be enjoyed at their best when soaked and peeled. According to a consultant nutritionist, almonds when peeled are loaded with healthy fats that refill us with a good amount of energy.
The minerals in almonds help regulate blood pressure, manage diabetes and keep cholesterol levels under control. Hence, experts around the world recommend the inclusion of almonds in our everyday diet for overall nutrition.
Moreover, the skin of the almond makes it difficult to digest. The almond skin contains tannins, which lower nutrient absorption. Soaking almonds makes it easier to chew as it reduces the phytic acid which lowers calcium, zinc, and manganese absorption.
Here are five health benefits of almonds:
1) Almonds boost bone health
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.
2) It helps to manage weight
Almond are low in carbohydrates but high in protein, healthful fats, and fiber. According to research appearing in 2015, eating almonds as a mid-morning snack can leave a person feeling full for some time.
3) Almonds and blood sugar
Eating almonds can help manage blood sugar levels. Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals.
4) It keeps the heart-healthy
Almonds protect your heart in several ways. The nuts have been shown to maintain or increase “good” heart-protective HDL cholesterol while lowering “bad” LDL levels.
5) Almonds are good for skin
Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid, an essential fatty acid, helps prevent skin dryness.