One of the famous Pakistani models Vaneeza Ahmed, who is always admired for her fitness, has recently revealed the secret of staying fit.
Talking about her fitness in a morning show, Vaneeza Ahmed revealed, “Recently, I just discovered my 20 years old suitcase at my mom’s house and all my clothes fitted me well.” She said, “Initially I got depressed when my sister passed away and that’s why I couldn’t eat well as I can’t eat in depression so it happened naturally,” she shared.
“I became leaner last year, now, my new concept is ‘Thinking Thin’, it keeps you thin because you start thinking intelligently, when you want to stay fit, your body doesn’t know much,” she maintained.
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She added, “You are your thoughts, you are what you think. You will think intelligently if you would want a healthy style, I practice mindful way of eating, I taste nimco for taste and then I eat a healthy diet, also I have fixed my timing.”
“I eat night meal at 6:30 or 7:00 pm. We sleep at 8:00 pm. Now, I take my sleep full. Breakfast is most important, I skip lunch and eat dinner at the night. Now I think positively about food and tell my body about the benefits of food and then the body takes my mind’s message,” she said.
