Research has found out that a sufficient level of vitamin A during winter may promote weight loss.
The study has been published in the journal of Molecular Metabolism. It claims that cold temperatures coupled with increased vitamin A could burn the body fat faster.
Cold temperature and vitamin A are capable of converting white fat, storing excess calories to brown fat, which stimulates fat burning and heat generation. We have listed four foods you can add to your winter that will aid in weight loss:
1) Carrots
Carrot is easily available during the winter season.It is sweeter and bright red in color, which makes our meals tastier and prettier.
2) Meat
Eat your favourite chicken and mutton dishes with liver for great taste and loads of vitamin A.
3) Green leafy vegetables
Winter produces so many fresh green vegetable options that are available to fill you up with vitamin A.
4) Fish
Fish eaten in any form can provide you with a good amount of vitamin A.
