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Five Steps To Help You Stay Cool During A Heatwave

MM News Staff by MM News Staff
June 13, 2020
A heatwave is a period of excessively hot weather that is mostly accompanied by high humidity. It is considered extreme weather that can be a natural disaster, and a danger because heat and sunlight may overheat the human body.
In Pakistan, especially in Karachi, the weather throughout the year is mostly hot and humid due to the Arabian sea. By every passing year, the temperature in the city has been rising and badly affects everyday life. 
These five steps will help you stay cool during a heatwave.
1) Dress light

چگونه بدون اتو چین و چروک لباس را از بین ببریم؟ - بدونیم

During summers, the light dressing is the right dressing. Try to wear fabric like cotton as to will prevent the body from overheating.
2) Avoid caffeine

Coffee for Health - Positive and Negative Effects of Caffeine

Substances like coffee and tea can act as diuretics as too much caffeine in the hot weather raises body temperature and can make you feel hotter.
3) Stay hydrated
3 tips to staying hydrated this summer
Consume more water than you usually do, even if you are not thirsty. You sweat more when the temperature’s hot, drinking water helps replenish the fluids lost by excessive sweating.
4) Try to stay indoor

How To Cool Down a Room Without AC - Stay Cool in the Heat

Try your best to stay indoor especially during daylight from 11 am to 4 pm. The weather during this time is quite hot, the rays directly affect you and can cause dehydration. 
5) Eat fresh

Healthy Meal Plans For Summer | Pritikin Program For Eating Right

Eat fresh foods that do not require you to use the oven or stove to prepare. Try to avoid eating spit and hot foods instead eat dark leafy greens, they have high-water content. 

Read more: 5 Ways To Keep Your Immune System Healthy

Tags: HeatwaveMM groupMM newmm tv
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