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The human immune system is a remarkable set of functions and processes that keeps disease-causing organisms under control.
Our immune system works as a tandem and keeps us secure from infections and diseases.
There are some easy ways to strengthen our immune system by following a healthy lifestyle. Here are some tips to maintain a healthy immune system:
1) Eat healthily
If you eat foods that are rich in fruits and vegetables, lean sources of protein, whole grains, and healthy fats, not only you will be in great shape but your immune system will be too.
2) Exercise daily
Regular physical activity can strengthen your immune system and help your body fight off infections and viruses. Aim for at least 30 minutes of physical activity for three days a week.
3) Maintain a healthy weight
Obesity has been linked to increased risk for influenza and other infections such as pneumonia. Maintaining a healthy weight can also benefit the immune system.
4) Sleep well
Getting good sleep can strengthen your immune system. Quality sleep can bolster the T cells in your body that fight off infection.
5) Minimise stress
When we are stressed, the immune system’s ability to fight off antigens is reduced as the stress hormone corticosteroid can suppress the effectiveness of the system.