Dry roasted chana aka roasted chickpeas is everyone’s favourite in Asia. People carry it along when traveling or for munching on at work. But did you know eating roasted chana is one of the healthiest snack options out there? Such as munching on roasted chana will also decrease your intake of processed food.
It’s more than that, so let’s find out some health benefits of eating roasted chana:
1) Packed with fibre and protein
Roasted chana helps fulfill both your fibre and protein intake. A 100-gm serving of this crunchy snack contains approximately between 18 and 20 gms of both of these nutrients. This ensures that your stomach stays full for a longer period of time, thus preventing binge eating.
2) Weight loss
The fact that roasted chana is high in fibre also makes it excellent for weight loss. Anything that has a high fibre content will keep you satiated for longer. It has a low-calorie count, so you need not worry about consuming extra calories.
3) Healthy bones
Roasted chana is not only a great source of fibre and protein but also calcium. Due to this, it can be quite beneficial for strengthening your bones. If we do not have an adequate amount of calcium, we can face bone-related issues sooner than we anticipate.
4) Healthy heart
According to the National Institute Of Health (NIH), there is a direct correlation between phosphorus levels and heart disease risk. Enhance yours by munching on this crunchy snack and taking a step closer to a healthy heart.
5) Beneficial for diabetics
Even diabetics can enjoy roasted chana without any worries. Roasted chana has a low glycaemic index, which makes it ideal for them. A low-GI food means that it will not cause any sudden fluctuations in your blood sugar levels. The high fibre content in it too helps with the slow release of glucose, thus keeping blood sugar levels in check.
