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LONDON: A research has stated that adding vitamin D to your daily routine can aid weight loss.
As we all known vitamin D is known to have a strong effect on our overall health. From boosting immunity to promoting bone health, it helps in the absorption of calcium, magnesium, and other crucial minerals from the food we consume.
A recent study has found a link between obesity and deficiency of vitamin D. The findings stated that a lack of vitamin D in our body may disturb metabolic homeostasis, an equilibrium of our metabolism that helps to keep the system working efficiently, and can lead to obesity.
The researchers in the study stated that it is a must consume a vitamin-enriched food to boost metabolism.
Moreover, here are four vitamin D enriched foods listed that one should add to his diet:
1) Fish:
You must know that fatty fishes are a great source of vitamin D in our body. Like salmon, it is a popular fatty fish and a great source of vitamin D.
2) Mushroom:
Mushroom is again a great source of vitamin D. These produce vitamin D2, though which it helps raise blood levels of vitamin D.
3) Dairy Products:
Dairy Products like milk, cheese, and other dairy products are a great source of vitamin D.
4) Oats:
Besides oasts being one of the most popular food ingredients among dieters, it is a storehouse of vitamin D. Loaded with fibre, and protein it is good for an overall healthy body.
