NEW YORK: Experts say the cold weather brings various problems for cold weather and sleep is one among them. There is variation in the hormones level and vitamins also affected due to which the people get exhausted.
Thera are several reasons for this phenomenon:
Seasonal order
Due to the reduction of the time of day during winter, people face mental illness. There are also physical symptoms behind this factor. Experts point out women face this disease more than men.
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Hormones
Hormones are important for physical health. Serotine hormones are linked with sleep. Due to short days, these hormones are not prepared efficiently, and, in turn, sleep is affected.
Vitamin-D
The winter season also affects the intake of vitamin-D that is needed for the bones and teeth. The less quantity of the above mentioned hormone also leads to less Vit-D.
