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KARACHI: Lemon along with soothing a sore throat and flushing out toxins, drinking lemon water yields several health benefits.
Lemon contains many antioxidants and can boost the immune system naturally with its high levels of vitamin C, bioflavonoids, citric acid, calcium, magnesium, pectin, and limonene.
Here are eight ways your body may benefit from a lemon.
1. Acts as a detoxifying agent.
2. Cleanses the liver and flushes out toxins.
3. Good source of vitamin C.
4. Aids in weight loss.
5. It improves skin quality.
6. It helps to prevent kidney stones.
7. Speeds up metabolism.
8. It helps regulate natural bowel movement.
Lemon water is a mixture of freshly squeezed lemon juice and warm water. Occasionally, other ingredients may be added like ginger or honey for additional benefits.
A cup or two in the morning will be enough to help replenish the water lost overnight and boost your digestive system before breakfast.
Also read: 5 proven health benefits of consuming walnuts
