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Since ancient times, cucumbers have been used as both food and medicine in India. This is because cucumbers cool and hydrate the body, which is essential in a hot country like India. And that’s not all this fruit (yes, it’s a fruit, not a vegetable) can do for you.

Also read: 10 of the healthiest fruits in the world

The article below looks at some of the ways eating cucumbers is good for your health and why you should definitely eat more of them.

1. You’ll Be Better Protected From Neurological Diseases

Fisetin, which is found in cucumbers, has been found to help keep the brain healthy. Cucumbers also have phosphorous in them, and a lack of phosphorous is linked to a higher risk of brain diseases. So eating cucumbers is a surefire way to keep your mind sharp and clear.

Also read: 10 Ingredients that have healing factors

2. You Can Lose Excess Weight Quickly

Cucumbers have a lot of water, which makes you feel full quickly. This keeps you from overeating, which can help you lose weight. Cucumber is a low-calorie fruit with no fat. So, it’s an excellent choice for people who want to handle their weight.

3. The Risk Of Cancer Will Lessen

Cucumbers have a flavonoid called fisetin, which has been getting a lot of attention from cancer researchers. This flavonoid has anti-oxidant and anti-inflammatory properties, and it has also been linked to a lower risk of some types of cancer.

Also read: 10 foods and drinks to avoid when working out

4. Digestion Will Improve

Cucumbers are good for digestion because they have fiber and a lot of water. The vitamins in cucumbers also help make the digestive system work better. Having a cucumber every day can help with problems with bowel movements and help you become more regular.

5. The Body Will Get More Hydration

About 95% of a cucumber is water, so eating one every day will make your body more hydrated, which will positively affect your health. If you often forget to drink water, eating one cucumber a day can be a great way to help you remember.

Also read: Why we get dark circles and how to get rid of them?

6. Your Skin Will Be Softer And Glowing

Cucumbers help keep the body’s water levels up, which is good for the skin. Also, they have B vitamins like niacin and riboflavin, vitamin C, and the mineral zinc, all of which are important for healthy skin. Cucumbers also have caffeic acid, which soothes and calms irritated or inflamed skin. Cucumber nutrients also help fight the signs of aging skin.

Also read: 7 drinks that can help you lose weight, curb hunger and more !

7. Hair Quality Will Improve, And You’ll See Less Hair Loss

Cucumbers’ B vitamins are very good for the health of your scalp and hair. The vitamins B5, B6, and C and biotin, riboflavin, and niacin all play essential roles in hair growth. They also stop hair from falling out and going gray too soon.

8. Blood Sugar Levels Will Be Better Controlled

There are many different kinds of phenolic compounds, flavonoids, and triterpenes in cucumbers. Researchers say that eating more cucumber is a promising way to lower high blood sugar levels.

Also read: Adding herbs and spices to diet could improve gut health

9. Bones Will Be Stronger.

Cucumbers have calcium and vitamin K, which are both critical for strong bones. Vitamin K has been shown to make bones more robust and less likely to break, and it also helps the bones absorb calcium.