Stay warm this winter: Add THESE essential foods to your diet

As temperatures drop in winter, common issues like colds, coughs, body aches, and sore throats become widespread. Along with wearing warm clothes, it’s important to incorporate foods into your diet that help keep the body warm.

The following food items are essential in winter to keep your body warm and boost your strength to combat weather-specific illnesses:

1. Sesame seeds
Known for their warming properties, sesame seeds help maintain body heat during winter and alleviate joint pain. They also support heart health by containing polyunsaturated fatty acids and antioxidants. Additionally, sesame seeds are effective in managing winter-related blood pressure issues.

2. Leafy greens
Experts recommend consuming fenugreek, spinach, bathua, and radish greens in winter as they are rich in essential nutrients like iron, potassium, vitamin K, vitamin A, and vitamin C. For instance, fenugreek leaves are particularly warming and contain folic acid, iron, protein, potassium, and various vitamins that support overall health and keep the body warm.

3. Dry fruits and nuts
Almonds, walnuts, cashews, dates, and figs are excellent for keeping the body warm in cold weather. Packed with fiber, protein, vitamins, zinc, iron, manganese, sodium, calcium, and potassium, these dry fruits also boost immunity, strengthen bones, and help the body retain heat.

4. Garlic and ginger
Garlic and ginger provide internal warmth during winter and are loaded with anti-inflammatory and antioxidant properties. They enhance immunity and combat seasonal issues like colds, coughs, fever, constipation, diarrhea, and indigestion. Regular consumption can offer numerous health benefits throughout the cold season.