No Result
View All Result
Sunday, June 29, 2025
MM News
اردو
  • Home
  • Latest News
  • National
  • Showbiz
    Shefali Jariwala

    Kaanta Laga star Shefali Jariwala’s cause of death revealed

    Squid Game, Season 3

    Squid Game Season 3: The brutal game of death shocks fans worldwide

    Shefali Jariwala

    ‘Kaanta Laga’ performer Shefali Jariwala passes away at 42

    Images: Online

    Neeru Bajwa unfollows Hania Aamir on Instagram, deletes Sardaar Ji 3 posts

    file photo

    Hania Aamir’s Sardaar Ji 3 to hit Pakistani cinemas today

    Photo: COURTESY OF NETFLIX

    Netflix’s The Waterfront: Stream it or skip it?

  • Thought Box
  • Business
  • Opinions
  • Technology
  • The Other Side
MM News
  • Home
  • Latest News
  • National
  • Showbiz
    Shefali Jariwala

    Kaanta Laga star Shefali Jariwala’s cause of death revealed

    Squid Game, Season 3

    Squid Game Season 3: The brutal game of death shocks fans worldwide

    Shefali Jariwala

    ‘Kaanta Laga’ performer Shefali Jariwala passes away at 42

    Images: Online

    Neeru Bajwa unfollows Hania Aamir on Instagram, deletes Sardaar Ji 3 posts

    file photo

    Hania Aamir’s Sardaar Ji 3 to hit Pakistani cinemas today

    Photo: COURTESY OF NETFLIX

    Netflix’s The Waterfront: Stream it or skip it?

  • Thought Box
  • Business
  • Opinions
  • Technology
  • The Other Side
No Result
View All Result
No Result
View All Result
MM News
اردو
  • Latest
  • Showbiz
  • Thought Box
  • Business & Stock
  • Opinions
  • Technology
  • The Other Side-Pakistan
Home Uncategorized

Purple vegetables and fruits have anti-diabetic properties

MM News Staff by MM News Staff
March 26, 2023

According to a recent review article that analyzed the research results on the topic, the risk of type 2 diabetes can be reduced through the consumption of anthocyanins, the red, purple, and blue pigments found in fruits, vegetables, and tubers.

These pigments have a positive impact on energy metabolism, gut microbiota, and inflammation. The article also discovered that the beneficial effect of anthocyanins on diabetes is amplified when they are acylated, meaning that an acyl group is attached to the sugar moieties of the anthocyanin.

A great amount of acylated anthocyanins can be found in purple potatoes, purple sweet potatoes, radishes, purple carrots, and red cabbages, whereas bilberries and mulberries contain mostly nonacylated anthocyanins. Acylated anthocyanins are poorly absorbed in digestion, but they have probiotic properties and reduce the risk of diabetes more efficiently than nonacylated anthocyanins.

“The studies have shown that, in addition to changing physical and chemical properties, the acylation affects how the anthocyanins are absorbed and metabolized,” says Postdoctoral Researcher Kang Chen at Food Sciences Unit, University of Turku, Finland.

The acylated anthocyanins are more effective antioxidants than the nonacylated anthocyanins, and they can also improve the intestinal barrier that enables the absorption of necessary nutrients. Furthermore, the acylated anthocyanins maintain gut microbiota homeostasis, suppress pro-inflammatory pathways, and modulate glucose and lipid metabolisms.

“The plant’s genotype defines what kind of anthocyanins they produce. In general, purple vegetables contain many acylated anthocyanins. Also, purple potatoes, especially the Finnish variety called ‘Synkeä Sakari’, is abundant in acylated anthocyanins,” says Chen.

Acylated anthocyanins travel through our bodies from the upper gastrointestinal tract to the colon where they are metabolized by the gut microbiota. Glucose transporters are involved in anthocyanin absorption, but different glucose transporters are responsible for the absorption of acylated and nonacylated anthocyanins. The acylated and nonacylated anthocyanins also have different impacts on the enzymes involved in metabolism.

“The latest research has shown that the acylated and nonacylated anthocyanins can impact type 2 diabetes in different ways,” Chen summarizes.

ShareTweetSendShare
Previous Post

Multiple reasons to dump bottled water

Next Post

Research reveals what happens when your phone is spying on you

Related Stories

File photo
Business & Stock

FBR, banks to share data to curb tax evasion

June 26, 2025
File photo
Uncategorized

MDCAT 2025: Expected entry test date in Pakistan announced

June 25, 2025
File photo
Uncategorized

Hunza’s Lexus hotel hit by flash flood

June 25, 2025
File photo
Uncategorized

Malala Yousafzai launches ‘Recess’ to empower women and girls through sports

June 25, 2025
Representational image
Transport

Monsoon rains: PAA issues advisory to pilots over birds

June 25, 2025
SC
Uncategorized

Supreme Court reduces LLB duration to four years

June 25, 2025
File photo.
Uncategorized

SUPARCO predicts Muharram 2005 moon sighting date in Pakistan 

June 24, 2025
(File Photo)
Uncategorized

Actor Yasir Nawaz’s brother Waqar Nawaz passes away

June 24, 2025
In this file photo, a man walks along a dried-up stretch of land in Balochistan. (Image: Asim Khan via Dawn.com)
Uncategorized

Asia warming nearly twice as fast as global average: report

June 24, 2025
File photo
Uncategorized

Pakistan’s Directorate of Passports highlights major service improvements in annual report

June 24, 2025
Next Post
This app launcher on an Android phone displays app icons: the Spyhuman app installed itself as the innocuous-seeming WiFi icon. What are spyware apps? Spyware apps surreptitiously run on a device, most often without the device owner’s awareness. They collect a range of sensitive information such as location, texts, and calls, as well as audio and video. Some apps can even stream live audio and video. All this information is delivered to an abuser via an online spyware portal. Credit: Jacobs School of Engineering/University of California San Diego

Research reveals what happens when your phone is spying on you

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending Stories

Tunisian Girl
National

Social media marriage ends: Tunisian bride in Pakistan handed over to embassy

by MM News Staff
June 29, 2025
Earthquake
National

Earthquake jolts Balochistan, three injured as houses collapse

by MM News Staff
June 29, 2025
Field Marshal
National

Field Marshal vows swift justice for innocent Pakistani bloodshed

by MM News Staff
June 29, 2025
Image: Online
Thought Box

Who was Musawir Khan Kakar, and what happened with him?

by MM News Staff
June 28, 2025
file photo
Thought Box

How much rain did different areas of Karachi receive today?

by MM News Staff
June 28, 2025

Opinion

munir ahmed oped
A Peace Prize for Betrayals: Rethinking Pakistan’s Strategic Alliances
June 28, 2025
- Munir Ahmed
munir ahmed oped
“Run Lola Run” – More than a movie to cultural bridging
June 27, 2025
- Munir Ahmed
munir ahmed oped
Ceasefire or a Smokescreen? The US-Iran Next Dialogue of Disillusions
June 26, 2025
- Munir Ahmed
No posts found
See all

Weather Updates

Rain
Top News

Monsoon showers hit Karachi, more rain expected in coming hours

by MM News Staff
June 28, 2025

Rainfall has begun this morning in Karachi, with reports of light to moderate rain...

file photo

Showers continue across Karachi, bringing relief from the heat

June 27, 2025
file photo

Will Karachi receive more rain today?

June 27, 2025
File photo

Karachi receives heavy rain with thunderstorm

June 26, 2025
See all

Prices

representative image
Business & Stock

Gold prices further drop in Pakistan

by MM News Staff
June 28, 2025

Gold prices further dropped in Pakistan on Saturday in line with a decline in...

Foreign Currency

Foreign currency exchange rates in Pakistan, 28 June 2025

June 28, 2025
Gold Prices

Gold prices drop in Pakistan amid global downtrend

June 28, 2025

Govt increases fixed charges in gas bills

June 27, 2025
See all

Transport News

Maryam Nawaz
Top News

Maryam Nawaz orders 240 electric buses for South Punjab districts

by MM News Staff
June 28, 2025

Chief Minister Punjab Maryam Nawaz directed that 240 electric buses be given on a...

Two planes avoid major accidents following bird strikes at Karachi airport

June 27, 2025
(Representational Image)

Sindh Police opens driving school in Karachi amid rising accidents

June 27, 2025
file photo

Fitness certificate made mandatory for motorcycles in Punjab

June 27, 2025
See all

MM Digital (Pvt.) Ltd.

MM News is a subsidiary of the MM Group of Companies. It was established in 2019 with the aim of providing people of Pakistan access to unbiased information. Contact Details: 03200201537

Quick Links

  • Home
  • Advertise
  • MM News Urdu
  • The Other Side-Pakistan
  • Contact Us
  • Privacy Policy

Top Pages

  • Latest News
  • Showbiz
  • OP-ED
  • Technology
No Result
View All Result
  • Latest News
  • Showbiz
  • Thought Box
  • Business
  • Opinions
  • Technology

© Copyright 2024 MMNews - All Rights Reserved.