International Mother’s Day is celebrated and observed on the second Sunday in the month of May which is this Sunday.
This reminds us how good nutrition is important for mothers. who are recovering from either pregnancy or delivery or are working hard to keep their family healthy and happy.
So on this Mother’s Day, here are some tips all mothers can use to make sure they get proper nutrition.
Eat a balanced diet
Consume a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure your body gets all the essential nutrients.
Stay hydrated
Drink at least 8-10 glasses of water daily to support metabolism, digestion, and overall health.
Prioritise breakfast
Start your day with a nutritious meal to boost your energy levels and promote better focus throughout the day.
Portion control
Avoid overeating by consuming smaller portions and listening to your body’s hunger signals.
Limit processed foods
Minimise the intake of processed and sugary foods, and opt for fresh, whole foods instead.
Stay active
Regular physical activity can help maintain muscle mass, support heart health, and improve overall well-being.
