Summer is warm and cozy but too much heat and exposure to sun can damage your skin.
Such direct exposure of sun on skin can lead to cancer aswell. So, let’s explore various ways to protect your skin during this intense heat wave.
Always apply sunscreen
Don’t forget to apply sunscreen on exposed parts of your skin before stepping out. Consider this as a ritual to protect your skin from harmful radiation.
Stay hydrated
Drinking enough water is the solution to many problems. Well-hydrated skin is believed to be more resilient. So, by maintaining proper hydration levels you can lower the chances of getting sunburned.
Wear sunglasses
Make it a point to put on shades, not just for style but to protect your eyes from cataracts and also to keep the delicate skin around your eyes radiant.
Consume healthy diet
Taking a well-balanced diet rich in antioxidants, vitamins, and minerals can not only help the quality of your life but also, provide some level of protection against UV rays. A healthy diet is responsible for overall well-being.
Wear right clothes
Think about wearing appropriate clothes to protect your skin. Consider wearing long-sleeved shirts, and long pants. Also, put on a hat with a projection to protect your face.
