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We all know water is essential for our survival as about 70 percent of our body is made up of it. Water not only quenches our thirst but is also necessary for the proper functioning of the body.
Staying hydrated is the ideal way to keep your body weight in check and now one can actually speed up the metabolism as well by drinking a few glasses of hot water.
Here’s how exactly does warm water do the magic trick and how much of it should one consume:
Consumption
If a person needs to lose weight, he must need 6 to 8 glasses of warm water to lose weight. Warm water boosts your body’s metabolism so drinking it right in the morning is ideal.
Drinking at least six to eight glasses of warm water daily can also keep the body, hair, and skin hydrated.
Benefits
Drinking hot and warm water not only aid in weight loss but also has other habits:
1) Relieving constipation
Warm water helps in relieving and preventing constipation. Warm water helps in softening the stool and makes it easier to pass.
2) Rid of toxins
If you are into eating junk food, you must keep warm water handy. When hot water gets into the system, it automatically cleanses it from within. This process helps us in getting rid of the toxins from our bodies.
3) Keeps skin clear
Drinking hot water leaves us sweating which clears the pores of the skin and prevents acne and other skin-related problems.
4) Calm nervous system
Hot water can also calm your nervous system. When your nervous system is calm you will feel fewer pains and aches. Moreover, it will help you stay calm and composed throughout the day.
