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If you are considering rebooting your body system with a detox, you can help your body boost its natural detox processes and eliminate toxins by adjusting your lifestyle.
You can enhance your body’s natural detox processes by drinking plenty of water, getting quality sleep, and exercising regularly. Let’s have a detailed look at ways to detoxify your body naturally:
Drinking plenty of water
Start your day with a glass of water. Staying hydrated is extremely important to flush out toxins like urea and carbon dioxide from your body.
In the morning, a glass of warm or cold water with freshly squeezed lemon won’t just keep you hydrated but also help boost your digestion as lemon contains a type of soluble fibre called pectin, which makes the water a detox drink.
Clean diet
You are what you eat, right? If you are on a detox journey, it is important to keep tabs on your dietary habits. Try incorporating foods that are high in nutrients and antioxidants.
Foods that are high in antioxidants – like bell peppers, legumes, berries, broccoli, and citrus fruits – can protect body cells from stressors. With this in mind, you can try to eat more veggies, nuts, whole grains, fruits, and spices.
Workout
As underrated as it may sound, diet alone cannot help detoxify your body. If you are on a detox journey, regular exercise can help eliminate toxins from your body.
When you sweat, your body releases metals like lead, arsenic, nickel, mercury, and copper. Regular exercise also has mental health benefits aside from preventing the risk of heart disease, type 2 diabetes, high blood pressure, etc.
Get good sleep
One of the best ways to detoxify your body naturally is by fixing your sleep schedule. When you are sleep-deprived, your body tends to perform at a lower capacity than usual. Your body works the whole day and getting plenty of quality sleep is essential for its smooth functioning.
Sufficient rest will ensure reduced stress levels and inflammation in your body to function at its best. To ensure a good night’s sleep, keep your gadgets away from the bedside table and aim to sleep for at least seven hours.
