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Popcorn is a popular food, from movie theater buckets to home popped kernels. Even if you enjoy kernels, there’s a lot you don’t know about them, especially when it comes to their health.

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Here are some facts regarding what eating popcorn every day can do to our minds and bodies.

1. You Might Get Rid Of Your Constipation.

Popcorn can be a healthy snack if it isn’t soaked in salt and butter before eating. It also has a lot of fiber, which is exciting. Three cups of air-popped kernels include 3.5 g of fiber, which can help reduce constipation. A serving of air-popped popcorn may contain less than 100 calories!

As long as you stick to air-popped popcorn, you won’t have to worry about constipation from overeating fat-heavy popcorn.

Also read: 7 drinks that can help you lose weight, curb hunger and more !

2. You May Feel Less Stressed.

Eating popcorn not only impacts a person’s physical shape, but it can also positively alter their mental condition. Popcorn is a high-carbohydrate snack with a low glycemic index. This can result in the retention of serotonin levels, which can assist in balancing your mood. Popcorn is a complex carbohydrate.

But when you add sugar, salt, or oil, all of the benefits of popcorn vanish. Eating popcorn may also improve your mood. Psychologists advise eating it with chopsticks to maximize enjoyment.

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3. You May Have A Higher Chance Of Conceiving.

Until recently, this food had just two well-known applications: you could either eat it or toss it at individuals talking during a movie screening. Popcorn now has a third use that is becoming increasingly popular: it can increase your chances of becoming pregnant.

Scientists believe that eating this delectable snack can help men become more fertile by increasing blood flow to the ovaries. All of this is due to a nutrient known as Arginine.

4. Your PMS May Get Better.

PMS can make you feel like you have ants in your trousers. Even the little things anger you to want to crawl out. The good news is eating popcorn may help relieve these bothersome feelings. This snack boosts serotonin, a happy hormone. Popcorn also delivers a steady supply of energy, avoiding post-meal hunger.

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5. You May Lose Some Weight.

Another health benefit of popcorn is the high level of satiety it provides. The high fiber content, low caloric count, and low energy density of popcorn make it a food thought to aid in weight loss. Popcorn is also considered to be a healthy snack. Popcorn, for example, has been demonstrated to help people feel fuller than the same calorie amount of potato chips, according to research.

Also read: 9 reasons you should start eating Peanut Butter